Lymphatic drainage remedial massage Adelaide helps alleviate fluid retention. It’s beneficial for pregnant women, those recovering from surgery and those living with lymphedema.
Manual therapy using gentle pressure and circular gliding movements may be safe for most individuals but could become uncomfortable for those suffering from circulatory problems.
Improves Circulation
Lymphatic drainage remedial massage Adelaide improves circulation throughout the body by using gentle pressure to stimulate lymph flow, enhancing its ability to absorb nutrients and flush away toxins – leaving you more energetic and healthy!
Lymphatic drainage massage offers excellent therapeutic value to individuals with rheumatoid arthritis, fibromyalgia, chronic venous insufficiency and lipedema. It reduces swelling by returning blood towards the heart. It can even assist people suffering mild to moderate lymphedema following cancer treatments or surgery – particularly those who had their axillary node removed as part of a mastectomy procedure.
Strengthen the immune system by stimulating lymph nodes to combat infection, reduce stress and promote relaxation, improving sleep patterns and energy levels, helping with cellulite reduction as well as weight loss by decreasing cortisol production; increase the temperature of muscles to relax them, thereby reducing pain and muscle fatigue;
Reduces Swelling
Lymphatic drainage, a form of massage designed to stimulate lymph fluid movement through lymph vessels and nodes, encourages it to travel throughout the body and transport white blood cells, which regulate inflammation and immune response and remove waste products from body tissues. If certain health conditions interrupt this flow, it may result in lymphedema (buildup of fluid in tissues).
Lymphatic drainage massage helps reduce swelling by redirecting excess fluid away from blocked areas such as arms or legs, using long, directional strokes to push wastes and fluids towards glands where they can be eliminated from the body.
Poor lymph flow contributes to late-stage symptoms, such as tissue swelling and joint stiffness, in those living with rheumatoid arthritis. A small randomized trial found that lymphatic drainage massage helped alleviate such symptoms in those with the condition. Furthermore, this technique can reduce post-surgery or injury-induced swelling, speed up recovery after cancer treatments, and reduce edema caused by surgery or injury treatments. It may speed up recovery time after cancer treatments.
Detoxifies the Body
If you are into health and wellness like the influencers that inspire you, chances are you’ve heard of lymphatic drainage massage – it is an increasingly popular self-care ritual among celebrities, influencers and anyone looking for that post-spa glow! This therapeutic massage stimulates the lymphatic system while supporting natural detoxification processes within the body.
But suppose the lymphatic system is compromised due to illness, surgery, sedentary lifestyle habits or injury. In that case, it can lead to blockages that lead to swelling, weak immune function and even cancer. Manual lymphatic drainage massage may help by stimulating lymph fluid to flow more freely – using light pressure on the rub, stroke, tap and push techniques in the direction of lymphatic vessels.
Relieves Congestion
The lymphatic system is essential in supporting our immune systems; however, when its flow becomes restricted or blocked, it can lead to the accumulation of waste products, which in turn lead to various health conditions like rheumatoid arthritis, chronic fatigue syndrome, fibromyalgia and lipedema (excess fat accumulation).
People sometimes worry that lymphatic drainage massage will hurt or leave bruises, but the process uses extremely light pressure. You should only seek this type of massage if you have an active infection or pregnancy; otherwise, it’s usually safe and recommended for most healthy adults. The gentle, rhythmic strokes during the massage help promote relaxation and reduce stress; drink plenty of water afterwards to flush your lymphatic fluid away.
Your lymphatic system is your body’s natural recycling bin, working hard to get rid of bacteria and excess fluid. But sometimes, factors like a sedentary lifestyle, stress, surgery, or injury can stop this vital system from functioning properly, leading to a build-up of toxins and stagnant lymph fluid. It is when a lymphatic drainage massage can come in handy to help clear the blockage and boost your immune system.